Women’s Health Coaching

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A health coach is your personal guide, your cheerleader and partner through your health journey. A coach is trained in human behavior, motivation and health. Working with a coach can help you find your “why” behind your desired health change, and empower you to be the expert on your own body, mind and circumstance. Your health coach will provide support and accountability and help you navigate a variety of health challenges. Figgi understands the major changes our bodies and minds go through during these new stages of parenthood. 

Health Coaching Calls may focus on topics such as:

  • Suport for rebalancing hormones
  • Develop your self-care routine
  • Lower your stress
  • Detoxify your life
  • Learn what foods work best for your body
  • Develop Healthier habits
  • Set and Achieve your Goals

Our coaches are all certified by National Boards for Health Coaching.